Last night we had a lot of fun with our Aussie X leaders. We played footie outside and practiced our skills. The Aussie X team also gave us a question to reflect on: “How did it feel to spend time together as a family, being active and trying something new?” Responses were about feeling good because of the physical activity, seeing strengths that may not otherwise have been obvious, being present and feeling happy- to name a few.
Get outside. Be active. Be present.